To date, the possible role of carbohydrate contained in honey during recovery after exercise has yet to be investigated. This particular study was proposed with the use of Acacia honey produced in Malaysia which hold 31.2% of fructose, 22.9% glucose, 3.3% of maltose, and 9.9% of sucrose, and it also contains 13 milligrams of sodium…
Author: saramateo0314
The Effects of Elapsed Time After Warm-Up on Subsequent Exercise Performance in a Cold Environment
Warm-up is key before any athletic or exercise event, and timing is of the utmost importance to every athlete, coach, trainer, and team who competes in these types of events on a professional level. Benefits of the warm-up include increase of body temperature, enhanced metabolic reactions, faster contraction and relaxation of both agonist and antagonist…